Food has a straight connection to our health and this way also to our hair. Our hair is the last place where the nutrients that we eat go, and that’s why wrong kinds of eating habits can be easily seen form our hair.
So most importantly you need to make sure that you get enough proteins from your diet. Our hair is mostly built from proteins and diets that don’t contain proteins can make your hair drier, thinner and weak structured. Also iron, vitamin C, Omega 3 fat acids, vitamin A, zinc and selenium, vitamin E and biotin will help you increase a quality of your hair.
What kinds of foods you should eat when you are having these hair types:
Eat: Good oils and fats, enough vitamin D and drink lot of water
Don’t eat: Coffee, ready-made-foods and salt
Eat: Vegetables, fruits and berries, low-fat fish, chicken and turkey.
Don’t eat: Fast food
Eat: Eggs, fish, integral bread and pasta and rice, almonds and nuts
Don’t’ eat: White flour and sugar